Physical Rehab Exercise

Feeling better on the table is a great start, but lasting results come from how you move on your own. That’s why every plan at CB Movement Co. includes targeted rehab exercise built around you, your goals, and your sport.

• We take a functional rehab approach rooted in Dynamic Neuromuscular Stabilization (DNS), an advanced rehabilitation method from the Prague School of rehabilitation. DNS is based on the way we all learned to move as infants: breathing, stabilizing, rolling, crawling, and standing. By retraining these foundational patterns, we help your body stabilize and move the way it was designed to, so you build strength and control that hold up under real-world demands.

  We specialize in:

  • Scoliosis: individualized exercise to improve posture, breathing, stability, and comfort

  • Orthopedic Surgery Rehab: getting you back to running, skiing, biking, and lifting after surgery

  • Sports performance: building the strength, stability, and movement quality to perform at your best and stay healthy doing it

  Every program is progressive, with clear exercises you can do at home and adjustments as you improve. The goal is simple: get you out of pain and back to doing what you love, stronger than before.