A Practical Guide to Injury Prevention for Runners
A practical, evidence-based guide to preventing running injuries. Learn how often to run, how to strengthen correctly, recover smarter, and use pain as a guide so you can stay healthy and run for life.
Footwear Foundations for Runners
Healthy footwear is the foundation of strong running mechanics. Learn why toe box shape, orthotics, and socks matter — and how small changes can improve stability, reduce injury risk, and restore natural foot function.
Posture for Modern Life:
Improve your posture with simple tips from Dr. Wes Rickman. Learn how to sit, stand, and drive smarter to reduce pain and support a stronger, healthier spine.