This space is where I share practical, evidence-based information to help you understand your body, prevent injury, and recover smarter, whether you're a runner, an athlete, or just someone dealing with a nagging issue that won't quite resolve. My goal isn't to give you generic advice you could find anywhere. It's to break down the same principles I use in clinic, form, loading, strength, mobility, and recovery, so you have real tools to work with between visits or on your own.

I'll be adding rehab guides here periodically, each one focused on a specific injury or movement pattern, with the kind of depth and detail you won't typically get from a quick internet search. If there's a topic you'd like covered, feel free to reach out and let me know.